Health

10 August 2023

Here are some things I have learned about reducing pain and suffering, learned from Buddhi...

3 August 2023

I used to have anger in my teen years and 20s. I learned how to greatly diminish this thro...

7 June 2023

I've been open about having bipolar II for over ten years now. Sometimes this has been goo...

22 September 2022

Here is what I have learned about meditation. Benefits I have seen for myself: decreased s...

16 October 2020

I've had back problems for over ten years, throwing my back out 1-2x/year, and ending up i...